Jem Carducci

bites

Banana Peanut Choc Chunk Bites

Do you ever have overripe bananas lying around? Why not try these gluten free, oil free, vegan bites? These are ready in under half an hour and are perfect for packed lunches, a nibble with your morning coffee, or a quick afternoon snack!

asian

Vegan Bao Buns

Recently I was incredibly fortunate to have the opportunity to visit Asia for the first time in my life with my day job! While I was there, I took advantage of a couple of cooking lessons, the first of which was Bao Buns. My take on this classic recipe is oil free, vegan, and high in protein.

crab cakes

Lion's Mane 'Crab' Cakes

Not only is lion's mane delicious, it's full of health properties which stimulate the growth of new brain cells, improve depression and anxiety, and support gut, heart, and immune health! This vegan 'crab' cake recipe can be made gluten free and/ or low carb, and is oil free, and high in protein!

vegan

Lentil Pancakes

Ever looking for a high protein, gluten free, cheap and easy to make bread, wrap, or pancake? Look no further! These have just 2 ingredients and can pair with almost anything! Curry, soup, guacamole, stir fry, fruit, veggie burgers, salad.. the options are endless!

clean eating

Agua Fresca

The easiest, cheapest, and quickest way to upgrade your beverage offerings at your next gathering. Agua fresca, or fresh water, is typically an infused ice cold water-based beverage. I've shared some of my favourites here to whet your appetite and try some concoctions of your own!

breakfast

Blackened Smoky Mushrooms

The thing I missed most when I first went vegetarian? Bacon. These crispy, chewy, smoky mushrooms hit the spot! Serve with a guac topped flatbread for the perfect weekend brunch!

comfort food

Protein Packed Baked Sweet Potato Bowl

Potatoes- surely everyone's favourite vegetable? How can you elevate the ultimate underrated comfort food- the baked potato AND make it even better for you? Here's my take on the classic- a baked sweet potato bowl packed with umami and crunch!

breakfast

Plant Based Lox/Salmon

Instead of traditional nibbles, I've started doing mini bagel stations at get togethers. My plant based smoked salmon is always the star of the show, served with smashed avocado, vegan cream cheese, and all the trimmings! The perfect idea for Super Bowl next week!

Featured

Where do I start..?!

It's been a while since my last update and while I'm learning to take better food photos (read: tidying away clutter in the kitchen!), I thought January marks a good time to talk about some kitchen basics in 3 categories- Essential Kitchen Tools, Pantry Staples, and Perishables.

soup

Autumn Harvest Soup

Soup Season is here! I've been making this dish a lot recently. It's a lovely hearty soup full of earthy flavours. This soup is packed with seasonal veggies, beans, and lots of vitamins and nutrients. Enjoy by itself, with crackers, or with a chunk of freshly baked bread.

vegan

Philly Cheezsteak Sandwiches

This vegan, high fiber, oil free take on the classic Philly Cheesesteak sandwich uses a surprising ingredient as the meaty filling- radish! I used winter radish from this year's garden harvest, but you can any any root veggie. I've even included a quick and easy cheez sauce to top the dish off!

dessert

Red, White, and Blueberry Tart

Happy Independence Day Weekend! To celebrate, I created this red, white and blue tart- bringing the colors of the flags of both my home, and my adopted home nations (the UK, the US, and Chile) into a delicious dessert. This is gluten free, vegan, and whole food plant based.

nice cream

Wild Maine Blueberry and Honey Nice Cream

Choc full of antioxidants, blueberries are a true super food, and delicious to boot! With the added health benefits of local raw honey, and the added sweetness and potassium boost of bananas, this dessert is a wonderfully healthy alternative to store bought frozen desserts (and much cheaper too!).

chilli

Slow Cooker 3 Bean Chilli

This 3 bean chilli is the perfect low effort meal. Pop the ingredients in a slow cooker, and leave it to work its magic! The perfect recipe for family gatherings, or catch ups with friends, this is vegan, gluten free, high in protein and fiber, and takes only a few minutes of prep time.

vegan

Creamy Chickpea, Cucumber, and Dill Salad

A delicious alternative to tzatziki, coronation chicken, or potato salad, this creamy, protein packed dish is quick and easy to make and feels like an indulgent treat. Serve with freshly baked flatbread, crackers, burgers, or whatever else takes your fancy!

vegan

Spiced Bean Balls

These protein packed wonders take around 20 minutes to whip up. They can transform your salad, or be served as nibbles at your next gathering. They're high in vitamin B, fiber, and antioxidants, and are cheap and easy to throw together!

vegan

Creamy British Style Carbonara

There's nothing more comforting than a bowl full of filling, creamy pasta. The British take on the classic Carbonara is cream heavy with bacon/ ham and peas. Here I use cashews and for a creamy sauce and a little tempeh for a smoky boost of protein.

crackers

Superbly Seeded Crackers

Looking for the perfect nibbles for game day, or a quick and healthy snack? They're gluten free, grain free, oil free, vegan and delicious! These are FAR cheaper than store bought alternatives (with the added benefit you know exactly what's in them!) Enjoy with dips, spreads, salad, or crudités!

cake

Chocolate Orange Cake

My go-to recipe for an indulgent treat. Using bananas as a base gives a moist chewiness and the icing is made in a mo by mixing either lúcuma powder or date sugar with hot water. Free from oil, refined sugar, and packed with nutrients, this speedy treat leaves plenty of time for a coffee and chat!

vegan

Breakfast Tostadas

This recipe is perfect to use up any tortillas left over from making tacos and makes a delicious weekend brunch, or a quick protein packed dinner. This is vegan, gluten free, oil free, and takes less than 30 minutes to make (including chopping!)

flax

Superfood Pancakes

These tasty treats are gluten free, vegan, dairy free, egg free, grain free, have no oil or refined sugar, and are high in fibre. Make these your own by adding your favourite fresh or frozen fruit, or chocolate chips for a wonderfully decadent treat.

vegan

Cheesy Chipped Potatoes

These Potato wedges taste as good as fast food, but they're oil free, lower in salt, and high in protein and vitamin b12! They're quick and easy to make, and go with almost any savoury meal

sushi

Vegan Brown Rice Sushi

Ever tried making your own sushi? This version is made with brown rice so is rich in fibre, vitamins, and minerals. Try making these with your loved ones for a fun girls night in or date night. Chopsticks optional.

vegan

Colourful Power Bowl

Looking for a quick colourful bowl to fill you up at lunchtime, or something you can whip up in a matter of minutes for a school night supper? Look no further! This bowl is high in protein, low in fat, vegan, and full of vitamins and antioxidants.

scottish

Roasted Tempeh and Veggies on a bed of Rutabaga/ Swede/ Neep Mash

Although I've served this as an alternative to my usual vegan haggis with neeps & tatties for Burns' Night this year, this dish is perfect for a weeknight meal. It's relatively quick and easy to cook, and doesn't leave much washing up! This filling recipe is the perfect comfort food!