Breakfast Hash

When you're looking for a hearty protein packed breakfast, look no further than this dish- easy to throw together you can substitute the veg for anything in season- from sweet potatoes to cabbage, whatever tickles your fancy! This recipe is low fat, high protein, vegetarian, and gluten free, and takes less than 25 minutes to make.

Ingredients
1 large potato
1/2 a yellow onion
1/2 a green pepper
1/2 cup grounds/ mince  (I use Quorn grounds/ mince)
2 large brussels sprouts, you could use cabbage or kale instead. If adding butternut squash I recommend roasting beforehand.
Seasoning- I used a mixture of herbs de province, lemon pepper, and black garlic with a little garlic salt.
Canola oil spray or 1tbsp olive oil

Method
Slice the brussels sprouts, cube the potato (leaving the skin on), and chop the onion. Spray a little oil in a high sided frying pan and add the chopped vegetables, cover and sauteé for 15 minutes, stirring occasionally, until brown and tender. Add the mince and season, spray a little more oil  and cover, stir occasionally until the mince is cooked through. I serve this with avocado toast or cheese on toast topped with over easy or fried eggs and some veggie bacon- enough to fill the hungriest of tummies!