Sweet Potato Ratatouille

I recently received some beautiful purple sweet potatoes in my vegetable delivery, and I had a hankering for something comforting, but colourful. This is my take on the traditional ratatouille - the perfect filling meal for chilly evenings! this is vegan, gluten free, fat free, and low salt!

Sensational Socca

Socca is a chickpea flatbread that originated in Europe and is low fat, oil free, vegan, gluten free, and packed with protein! For basic socca you only need two ingredients- chickpea (garbanzo) flour and water in a 1:1 ratio. That's it- these are almost dangerously simple!

Sláinte! A Vegan Soda Bread

This vegan, oil free, whole grain bundle of yumminess takes minutes to make, and, unlike the traditional version, you probably have all the ingredients in your pantry already!

Baked Courgetti (Spiralized Zucchini) and BeanBalls

Enjoy this baked variation- a low carb, high protein version of this family favourite! This is vegan, gluten free, oil free, low salt, and low sugar. Don't worry, it's still absolutely delicious and super filling!

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Fancy Forager's Pie

When is a Shepherd's Pie not a Shepherd's Pie? This is my colourful vegan version of the British classic- packed with vitamins and nutrients, protein, and colour!

Vegetable Nests

How pretty are these- protein filled low fat vegetable nests that are delicious on their own, or used as a vehicle for a bean filled chilli or a queso dip. You can even make mini versions of these as party nibbles. These are vegan, low sodium, gluten free, and can be frozen to reheat later.

Black Rice and Bean Burgers

I've been experimenting with flavours and textures, sauces and sides- there is so much you can do with the humble burger! These high protein patties are high in vitamin B12, oil free, vegan, gluten free, and so satisfying! Even better, these can be frozen and re-heated for a quick meal.

Spiced Stew

Talk about a winter warmer- a spiced bowl full of vitamins to keep hunger (and the sniffles) at bay!

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Rainbow Spag Bol

Rainbow Spaghetti Bolognese- a hearty filling dish that's packed with protein, fibre, and nutrients. This is vegan, oil free, and guaranteed to make you smile.

Veggies, Chips, and Dip

The perfect balanced weekend brunch, or a great game day snack! Nobody would ever know it's fat free, gluten free, vegan, and packed with protein!

Pillowy Pizza Dough Loaded with Leftovers

What do you do with a fridge full of leftovers? Make pizza, of course! I made this 2 ways- one with vodka sauce, baby kale, sauteéd shallots, and balls of stuffing with some gouda, the other with marinara, cheddar, shallots, garlic, sage, and scalloped potatoes.

Leftover Veggie Plait

Trying to think of something different to do with your Thanksgiving or Christmas leftovers this year? How about making a pretty pastry plait? I filled this with some thanksgiving leftovers- sautéed and roasted veggies and a smattering of cheesy for gooey goodness. Enjoy with hasselback potatoes, (reheated) roast veggies, or

Ludicrously Loaded Lasagna

This veggie loaded lasagne holds a special place in my heart- it's based on one of the dishes Mum and I cooked together for years. This recipe is the one my aunt and I served at her wake. That was a day I remember almost fondly- we saw

Chilli Fusion Bowl

Here I merged two of my favourite dishes from these incredible places to make an Italian American Fusion Bowl- a Chorizo infused chilli with luxurious sheets of lasagna to soak up all the extra flavour.

The 'I Can't Believe It's Vegan' Breakfast Sandwich

This was one of my creations for a special brunch- something a bit different, comforting, and something to take time and enjoy together.

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Cheesy Olive and Carrot Greens Braided Loaf

Bread is brilliant, isn't it?! A warm, comforting, crunchy sponge. What could be better than a flavoured bread that doesn't just taste good, but looks pretty? How about adding some extra nutrition in the form of carrot top greens? Did you know they have about 6

Lovely Layered Vegetable Tart

To celebrate all the colours of the season, and as a fun surprise, I made a layered tart-green, brown and.. purple! Not your typical tart! You can experiment with other colours and flavours- perhaps a black garlic and green zucchini layered tart for Hallowe'en? I can't wait to see your creations!

Delectable Delicata Squash Rings

Delicata squash is versatile, and easy to cook- the skin is so soft, you don't even need to peel it! This recipe is free from fat, high in fiber, and has added protein. Enjoy as a side dish, or as a snack - dip it into cheesy garlic sauces, ranch, or BBQ sauce for a yummy treat.

Smokey Southern Style Baked Sweet Potatoes

Fat free, vegan, and full of protein and vitamins, this comforting dish can be left in the oven while you get on with whatever life throws, or sped up in the microwave for a quick midweek dinner. The perfect warming accompaniment to any rainy day.

Fancy Jicama Fries

This recipe me back to holidays on the beach when I was little. Going to the chippy, dousing my newspaper-wrapped bag of fried potato in lashings of malt vinegar and salt, then going outside to be attacked by seagulls. These 'fries' are low carb, low cal, vegan, and fat (and guilt) free!

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Nutritious Noodles

Love pasta, but wish it could be a bit better for you? Here you can create your own protein rich pasta with added nutrients from the comfort of your own home.

Summery Squash Lasagna

Looking for a lower carb alternative to this classic to use up those beautiful summer veggies? This dish combines the comforting flavours we all know and love with colours and crunch of the season.

BLTC

This vegan take on the classic BLT is perfect for a sunny weekend brunch in the garden. Pickled cucumber brings an extra zing to this delectable dish and the home made bread rolls are the icing on the cake.. er.. sandwich!

Tantalising Brussels Sprout 'Tenders' with a Tangy Garlic Hot Sauce

With two big bags of sprouts to get through recently, this recipe satisfied a fast food craving for buffalo wings for a fraction of the price and using ingredients we already had in. Try for yourself, and see if any of your dinner guests can tell what these are!

Completo Italiano

In Chile, a hotdog isn't just a hotdog - it's a completo- a complete meal! This tasty treat is readily available almost everywhere- from barbecues with friends, to street vendors and gets its name from the colours of the Italian flag. Enjoy with a tea or cerveza for a truly authentic experience!