Spiced Bean Balls

These protein packed wonders take around 20 minutes to whip up. They can transform your salad, or be served as nibbles at your next gathering. They're high in vitamin B, fiber, and antioxidants, cheap and easy to make, and can be prepared and frozen to heat up later if you need to prep for a future event!

Try flavoring these with your favorite spices and let me know what you create!

Ingredients
1 can beans, drained (I used red kidney)
1 tsp smoked paprika
1 shallot finely chopped
1 tsp nigella seeds
1/4 tsp cumin seeds
Black pepper to taste
3 tbsp ground flax seeds
5 drops liquid smoke (optional)

Method
Preheat the oven to 410°F/ 210°C.
In a large bowl, mash the beans using a masher, fork, or your hands.
Mix the other ingredients with a spoon.
Form into small balls, flatten slightly, and place on a lined baking tray.
Bake at 410°F/ 210°C for 18 mins.

Serve alongside a zesty salad and a fruity drink for the perfect light summer meal.